Got nagging aches and pains? Muscle pain in legs? Circulation problems? Are you an athlete looking to perform your best? From benefitting sleep issues, to helping medical conditions like chronic fatigue syndrome and fibromyalgia, the health benefits of a a full body massage at the St.Lucia Spa are hard to deny. That's because massage can provide a number of healing side effects.
Especially when people pursue activities they enjoy doing, like gardening, tennis, backyard basketball or bicycling, they can get so caught up in their enjoyment that they tend to overdue it. And then the next morning, ouch!
They can barely crawl out of bed because their back muscles are sore, their neck muscles feel tense, their shoulder muscles feel tender and their leg muscles are sore and crying out for some sweet relief.
Luckily, everyone who has experienced waking up to unexpected sore muscles, no matter where on their body, has relief right at the ends of their arms. Hands are the perfect tool to begin some quick and easy ways to massage sore muscles for relief in no time.
Massage is a very useful, effective and enjoyable way to get the therapeutic benefits of massage. Getting a massage is a great way for your body to feel good. You can connect more with the muscles, bones, skin and connective tissue that you live with on a day to day basis. When you can learn what feels good what areas are tight what areas need extra pressure and work, you will have a whole new way of seeing yourself.
Why feeling good after a massage is important. When you feel good you approach everything in your life with a better outlook and perspective. You have more creativity, openness, energy, and optimism, life flows easily and effortlessly. Who wouldn't want more of that?
Especially when people pursue activities they enjoy doing, like gardening, tennis, backyard basketball or bicycling, they can get so caught up in their enjoyment that they tend to overdue it. And then the next morning, ouch!
They can barely crawl out of bed because their back muscles are sore, their neck muscles feel tense, their shoulder muscles feel tender and their leg muscles are sore and crying out for some sweet relief.
Luckily, everyone who has experienced waking up to unexpected sore muscles, no matter where on their body, has relief right at the ends of their arms. Hands are the perfect tool to begin some quick and easy ways to massage sore muscles for relief in no time.
Massage is a very useful, effective and enjoyable way to get the therapeutic benefits of massage. Getting a massage is a great way for your body to feel good. You can connect more with the muscles, bones, skin and connective tissue that you live with on a day to day basis. When you can learn what feels good what areas are tight what areas need extra pressure and work, you will have a whole new way of seeing yourself.
Why feeling good after a massage is important. When you feel good you approach everything in your life with a better outlook and perspective. You have more creativity, openness, energy, and optimism, life flows easily and effortlessly. Who wouldn't want more of that?
Why do massages feel good on sore muscles
1. Stress Relief and Sleep Benefits
The healing powers can relieve stress and improve sleep. The soothing oils and massaging hands can actually reduce the tension that's keeping you from sleeping. Plus, the effect of weightlessness you feel due to the healing hands of the therapist can also do wonders for relaxation.
2. Relaxation of Muscle Pain in Legs and Joint Pain Relief
Those hands work their magic on joint and muscle pain, and relieve pressure on nerves. The massage actually reduces you body weight by up to 90 percent, taking pressure off joints and relieving sore muscles. Speaking of joint and muscle pain, the Arthritis Foundation found that sore muscle relief, increased movement, and decreased pain and stiffness are all potential benefits from heat therapies such as soaking.
3. Blood Pressure and Circulation
You should not only use hot tubs for sore muscles. A full body massage can help your blood vessels open up (called vasodilation), which will actually decrease your blood pressure. The heat and massage of a hot spa ease blood flow and improve circulation, in addition to stimulating nerve impulses that boost the immune system and digestion.
4. Chronic Pain and Fatigue Reductions
It's been shown that massage therapy may help people with medical conditions that cause joint and muscle pain and fatigue. Fibromyalgia and chronic fatigue sufferers can get pain relief from soaking and performing some light stretches while in the water.
5. Reduce Your Risk of Injury
Healthy bodies can reap the benefits as well. Getting a massage before you work out can help loosen up your muscles, preventing sore muscle pain. This makes it easier to exercise and reduces your chances of suffering an injury. Depending on your sport or activity, soaking in a hot tub before exercising can even help improve performance. When muscles are loose and ready your agility and speed can get quite a boost.
6. Reduce Soreness and Stiffness
Relieving sore muscles and stiffness are two very common goals that athletes have. Most athletes experience the soreness and stiffness the day after they exercise, and sometimes many days later. Warm oil massage therapy helps your blood vessels expand, increasing blood flow to the muscles and skin, helping to prevent soreness and stiffness.
No matter what you're looking to achieve everyone experiences those times where you just want to shut the entire world off and turn off your brain. Imagine escaping to St.Lucia Feng Shui Spa, by yourself, and just soaking the stress away, while you turn every thing off. There's nothing quite like it!
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