Believe it or not, there are actually more than 80 types of massage therapy out there. A variety of them are actually used in the massage industry today. Some of the more popular options happen to include Swedish massage, reflexology and acupressure, and there are many others out there as well.
Many people have heard of these names but they really don't understand much about the various massage options and their benifits. Here is a closer look at some of these various kinds of massage therapy and their benifits.
Acupressure is a massage technique which helps to release blocked energy centers in your body. Science has confirmed the existence of meridian pathways using various electrical techniques. Chinese medical arts understood these meridian pathways to carry energy throughout the body. They noticed that certain junctures or centers could become inhibited or blocked causing the body to be out of balance.
By applying pressure to certain pressure points in the body, the energy flow could be manipulated and restored. Science has now mapped out the body's acupressure points and has cataloged over 350 points in the body.
Acupressure massage is performed using kneading, tapping and vibration massage techniques. These massage techniques are used throughout the body in conjunction with stimulating the acupressure points.
Delivering the acupressure massage is achieved by making rapid circular motions with medium pressure on particular trigger points. The trigger points are then stimulated in conjunction with massaging the body to release blocked energy. The energy flow is restored and the body returns to a normal balance.
Acupressure massage therapy has many positive health benefits. It helps to alleviate stress, muscle tension, aches and pains. It helps to harness the body's own recuperative powers. The acupressure stimulations help diffuse the build up of toxins in the body.
As toxins in the body build up, it causes stiffness in the muscles. This muscle stiffness puts pressure on the circulatory and lymph systems. This puts unequal pressure on your body putting it out of balance and harmony.
The acupressure massage helps to encourage the flow of blood and lymph. The increased flow of blood and lymph increase energy and help the body to heal. Additionally, some of the health benefits of acupressure massage are the following:
Reduction in blood pressure
Reduction in stress and anxiety
Increased awareness and alertness
Increased energy
New studies of acupressure massage are showing that it can help alleviate headaches, insomnia, dizziness, digestive disorders, constipation and in some cases even motion sickness.
We are just beginning to understand the power of acupressure which has been known for centuries in China. Modern technology is being employed in the best massage chair recliners to deliver more effective acupressure massage treatments.
The true effectiveness of acupressure massage is when it is done on a frequent basis. Remember stress accumulates daily, so the stress must also be released periodically. Massage chairs are the most cost effective and convenient way of receiving the benefits of acupressure massage.
Swedish massage therapy loosens the body's tissues and muscles and provides relief from stress and pain. It is one of the ancient forms of therapy used for healing.
There are several techniques used for swedish massage such as rubbing, vibration, applying pressure, friction kneading etc. on various tissues, muscles, fascia, joints, skin, ligaments etc. All the techniques used during a swedish massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body.
Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body.
There are different types of massages an individual can opt for like the Swedish massage, acupressure massage, deep tissue, sports etc. There are several benefits and advantages an individual can derive from a swedish massage therapy. They are as listed below.
1. Swedish Massages loosen the tissues, muscles and stiffness in the body and it enhances the flexibility in the joints.
2. It minimizes back pain.
3. Swedish Massages are also great to treat tendinitis and arthritis as they stretch and exercise weak and tight muscles.
4. Therapy improves circulation and reduces respiratory problems as they pump more nutrients and oxygen into vital organs and tissues.
5. It also helps expectant mothers with quick and easy labor during childbirth.
6. fuel lymph flow, which increases body immunity.
7. It helps in the rehabilitation post-surgery or injury.
8. It also treats anxiety and depression.
9. It minimizes cramping and spasms.
10. Swedish Massages give relieve from headaches and migraines.
11. Swedish Massages for a sportsman help him or her to recover from tough and strenuous workouts.
12. Skin massages improve the skin texture allowing the skin to breathe and stay healthy. 13. It reduces dependence on medicine, heals stretch marks and scar tissues and helps in the regeneration of tissues.
Studies have shown that most diseases occur due to stress and swedish massages are a great way for relieving stress. They thereby act as a precautionary measure for diseases. Stress is one of the major reasons for early ageing which can be treated by massages.
Burn injury patients, asthmatic children, people suffering from high blood pressure, water retention etc. have all acknowledged the benefits of swedish massage therapy. Researches claim swedish massages can also treat neurological disorders, chronic diseases and stress related to modern lifestyle.
One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the "baroreceptor reflex" in the body.
This particular "reflex" in the body has many different roles and responsibilities. First, it is one of the main components when it comes to the human body.
For example, it is one of the main elements of the natural homeostasis, or "balance" in the body. Regulation of blood pressure and similar areas is increased when the baroreceptor reflex in the body is activated by the application of chinese reflexology.
Individuals that suffer from the effects of irregular blood flow in the body, and related complications have been found to benefit in tremendous ways when it comes to having chinese reflexology conducted on them.
Effectiveness in blood flow is necessary when it comes to organs throughout the body receiving the nutrients that are required for proper functioning, healthy cell maintenance and production, as well as an increase to the natural strength and ability of the immune system's ability to fight against infectious agents and complications that the body may be exposed to.
Individuals who are subjected to chinese reflexology receive numerous psychological benefits. For example, it is believed that this procedure allows an individual who suffers from sleep disorders such as insomnia, to achieve a state of relaxation that will allow them to overcome the complications associated with this condition.
In addition to this, those that suffer from extreme levels of fatigue such as those that are present in the case of chronic fatigue syndrome, lupus, and fibromyalgia may benefit from this technique in that it can assist the body in overcoming the feelings of fatigue and rest only when it is necessary for the healthy functioning of the mind and body.
Many people have heard of these names but they really don't understand much about the various massage options and their benifits. Here is a closer look at some of these various kinds of massage therapy and their benifits.
Health Benefits Of Acupressure Massage
Acupressure is a massage technique which helps to release blocked energy centers in your body. Science has confirmed the existence of meridian pathways using various electrical techniques. Chinese medical arts understood these meridian pathways to carry energy throughout the body. They noticed that certain junctures or centers could become inhibited or blocked causing the body to be out of balance.
By applying pressure to certain pressure points in the body, the energy flow could be manipulated and restored. Science has now mapped out the body's acupressure points and has cataloged over 350 points in the body.
Acupressure massage is performed using kneading, tapping and vibration massage techniques. These massage techniques are used throughout the body in conjunction with stimulating the acupressure points.
Delivering the acupressure massage is achieved by making rapid circular motions with medium pressure on particular trigger points. The trigger points are then stimulated in conjunction with massaging the body to release blocked energy. The energy flow is restored and the body returns to a normal balance.
Acupressure massage therapy has many positive health benefits. It helps to alleviate stress, muscle tension, aches and pains. It helps to harness the body's own recuperative powers. The acupressure stimulations help diffuse the build up of toxins in the body.
As toxins in the body build up, it causes stiffness in the muscles. This muscle stiffness puts pressure on the circulatory and lymph systems. This puts unequal pressure on your body putting it out of balance and harmony.
The acupressure massage helps to encourage the flow of blood and lymph. The increased flow of blood and lymph increase energy and help the body to heal. Additionally, some of the health benefits of acupressure massage are the following:
Reduction in blood pressure
Reduction in stress and anxiety
Increased awareness and alertness
Increased energy
New studies of acupressure massage are showing that it can help alleviate headaches, insomnia, dizziness, digestive disorders, constipation and in some cases even motion sickness.
We are just beginning to understand the power of acupressure which has been known for centuries in China. Modern technology is being employed in the best massage chair recliners to deliver more effective acupressure massage treatments.
The true effectiveness of acupressure massage is when it is done on a frequent basis. Remember stress accumulates daily, so the stress must also be released periodically. Massage chairs are the most cost effective and convenient way of receiving the benefits of acupressure massage.
Full Body Swedish Massage Benefits
Swedish massage therapy loosens the body's tissues and muscles and provides relief from stress and pain. It is one of the ancient forms of therapy used for healing.
There are several techniques used for swedish massage such as rubbing, vibration, applying pressure, friction kneading etc. on various tissues, muscles, fascia, joints, skin, ligaments etc. All the techniques used during a swedish massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body.
Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body.
There are different types of massages an individual can opt for like the Swedish massage, acupressure massage, deep tissue, sports etc. There are several benefits and advantages an individual can derive from a swedish massage therapy. They are as listed below.
1. Swedish Massages loosen the tissues, muscles and stiffness in the body and it enhances the flexibility in the joints.
2. It minimizes back pain.
3. Swedish Massages are also great to treat tendinitis and arthritis as they stretch and exercise weak and tight muscles.
4. Therapy improves circulation and reduces respiratory problems as they pump more nutrients and oxygen into vital organs and tissues.
5. It also helps expectant mothers with quick and easy labor during childbirth.
6. fuel lymph flow, which increases body immunity.
7. It helps in the rehabilitation post-surgery or injury.
8. It also treats anxiety and depression.
9. It minimizes cramping and spasms.
10. Swedish Massages give relieve from headaches and migraines.
11. Swedish Massages for a sportsman help him or her to recover from tough and strenuous workouts.
12. Skin massages improve the skin texture allowing the skin to breathe and stay healthy. 13. It reduces dependence on medicine, heals stretch marks and scar tissues and helps in the regeneration of tissues.
Studies have shown that most diseases occur due to stress and swedish massages are a great way for relieving stress. They thereby act as a precautionary measure for diseases. Stress is one of the major reasons for early ageing which can be treated by massages.
Burn injury patients, asthmatic children, people suffering from high blood pressure, water retention etc. have all acknowledged the benefits of swedish massage therapy. Researches claim swedish massages can also treat neurological disorders, chronic diseases and stress related to modern lifestyle.
Chinese Foot Reflexology Benefits
One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the "baroreceptor reflex" in the body.
This particular "reflex" in the body has many different roles and responsibilities. First, it is one of the main components when it comes to the human body.
For example, it is one of the main elements of the natural homeostasis, or "balance" in the body. Regulation of blood pressure and similar areas is increased when the baroreceptor reflex in the body is activated by the application of chinese reflexology.
Individuals that suffer from the effects of irregular blood flow in the body, and related complications have been found to benefit in tremendous ways when it comes to having chinese reflexology conducted on them.
Effectiveness in blood flow is necessary when it comes to organs throughout the body receiving the nutrients that are required for proper functioning, healthy cell maintenance and production, as well as an increase to the natural strength and ability of the immune system's ability to fight against infectious agents and complications that the body may be exposed to.
Individuals who are subjected to chinese reflexology receive numerous psychological benefits. For example, it is believed that this procedure allows an individual who suffers from sleep disorders such as insomnia, to achieve a state of relaxation that will allow them to overcome the complications associated with this condition.
In addition to this, those that suffer from extreme levels of fatigue such as those that are present in the case of chronic fatigue syndrome, lupus, and fibromyalgia may benefit from this technique in that it can assist the body in overcoming the feelings of fatigue and rest only when it is necessary for the healthy functioning of the mind and body.
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