Manual Hands On Lymphatic Drainage Massage Detox Benefits

The lymphatic system is closely related to the circulatory system. You could consider that you have red blood and white blood, the white being the lymphatic system. It works like this;

Red blood cells carry oxygen and nutrients to all the cells of the body. The blood picks up impurities as well. These impurities must go somewhere. This is where the lymphatic system comes in. These impurities, such as, proteins, viruses, bacteria, cancer cells etc., get absorbed into the plasma, (the white blood I mentioned earlier, which is the lymphatic liquid) and are filter by the lymph nodes throughout the body. The job of the lymphatic system is to safely eliminate these impurities.

If the lymphatic system gets damaged or blocked then your immune system cannot function at its optimum. As an example, a free flowing river moves unobstructed and reaches the desired destination, but if you have obstruction and the water pools and is slow moving picking up more and more debris, it may or may not get to where it needs to go and gets more and more clogged. Your lymphatic system can get this way if you do not take care of it.

Manual  Hands On Lymphatic Drainage Massage Benefits

With the series of strokes, detoxification massage aids your lymphatic system to clear dietary toxins and other unwanted substances. These body toxins are actually by-products of stress, dead cells, heavy metals and other excess debris from your cells.

You can also enhance your immune system, strengthen the muscles and toughen your connective tissue. The massage therapy session can remove blockages of the circulatory system. In addition, detoxification massage can also help prevent health conditions including fatigue, headaches, fibromyalgia, and other system dysfunctions that result from the presence of toxins in your body.

There are seven pathways of elimination and they all respond to  lymphatic massage

Liver - eliminate harmful, toxic substances and support the liver with nutrients that aide detoxification. You can do this with milk thistle and sulfur compounds from garlic, for example.

Lungs - start by avoiding high road-traffic areas whenever possible. Use air filters if necessary in your home or office and practice deep breathing exercises to clear the lungs

Skin - first eliminate harsh chemicals on your skin. These substances and any unnatural ingredients are absorbed through the skin and may clog your pores. Support the health of your skin with skin brushing, salt scrubs and naturally derived skincare products.

Kidneys - eliminate dehydrating beverages. They are soda pop, fruit juice, caffeine drinks and alcohol. Instead drink plenty of pure, clean filtered water. If you drink well water, be sure it is tested often and approved.

Bowel - remove any foods that might irritate the lining of the bowel. The most common foods that can irritate the bowel are wheat, soy, corn, dairy, chocolate, eggs, nuts, citrus or nightshade vegetables (potatoes, peppers, tomatoes, and eggplant). Replace these foods with plenty of dark green leafy vegetables, grass-fed protein sources if you eat meat, organic foods whenever possible and try some aloe vera juice if you have severely irritated bowels

Blood - first, keep the blood from becoming overloaded with sugar and then insulin. Blood circulation will improve the detoxifying effects of the other organs of elimination. So instead of reaching for a sugary snack take a walk.

Lymphatic - move more, because the lymphatic system does not have valves and relies on muscle movements to circulate the lymph throughout the body. Also, when you practice skin brushing or enjoy salt scrubs this helps move the lymph while detoxifying the skin. Consider lymphatic massage, sometimes called lymphatic drainage.

Lymphatic drainage massage techniques

Lymphatic drainage massage is a specialized hand technique that consists of very gentle and rhythmic movements, administered by a highly trained therapist. Each stroke slightly moves the skin in the direction of the lymphatic flow to encourage the drainage of fluid and waste.

Depending what your complaints are, the focus of a lymph massage for general immune stimulation is typically on the upper body, including the face, neck, and arms. After your lymph massage, it's important to drink plenty of water, reduce your salt intake and avoid alcohol.

Lymphatic drainage massage benefits

Lymphatic drainage massage can benefit just about everyone. The benefits are many and include:

Detox: At the end of winter the body benefits from lymphatic drainage to reduce the sluggishness brought on by consuming too many starchy, high fat foods and getting too little exercise.

Headache: Most headaches including those resulting from sinusitis have a component of congestion that responds well to lymphatic drainage. Once tissue is decongested, blocked fluid and blood flow improve, reducing pain and discomfort.

Promote healing: After surgery or injury, tissues may be swollen and sore. Lymphatic drainage will help drain the tissues, reduce inflammation and improve healing.

Pregnancy and after: There is often fluid retention in pregnant women and lymphatic drainage can improve comfort especially in the legs and feet.

Reduce swelling: After long periods of immobility such as air travel, fluid tends to stagnate in the tissues making them puffy and tender. This condition responds well when fluid is reduced with lymphatic drainage.

Reduces scar tissue: lymph drainage regenerates tissues to reduce scarring at surgical incision sites.

There are approximately 700 lymph nodes in the human body, all of which serve as filters which fight off infections, remove toxins & cellular waste from the lymphatic fluid before it re-enters the bloodstream.

Aromatherapy oils for lymphatic drainage how it worls

The way the lymph drainage aromatherapy massage works is through the lymphatic system. The lymphatic system is the part of the human body that makes sure that toxic products inside the body are flushed out. With the assistance of essential oil, the functioning of the lymphatic system is improved and the body finds it even easier to clean itself.

There are different oils that are used to achieve different goals; here are some of them.

Lemongrass: The oil extract from the plant lemongrass can be used to deal with inflammation. When the human body releases certain toxins, the parts of the body affected by those toxins become inflamed and that is where lemongrass essential oil can help. This same oil also has antimicrobial and antiseptic properties so it can be used to kill germs and clean wounds.

Mandarin Oil: If you are dealing with a skin problem this oil may be of help. It is used to rejuvenate the cells of the skin. Your skin is exposed daily to all types of agents, some artificial, some natural. At the end of the day your skin can be affected by all the substances it is exposed to. Mandarin is good for fighting all kinds of skin infections. Even those suffering from stretch marks and acne can use mandarin essential oil to help heal it.

Rosemary: One of the most popular essential oils used in aromatherapy is Rosemary because it has so many health benefits. Talking about toxic waste, Rosemary helps people suffering from bad breath to restore their buccal health. The same oil is also used to give the skin a better tone and remove dryness. You can also use this oil to clear your respiratory tract. The oil can also be used to deal with respiratory problems like flu, allergies, sore throat and cold. Paracelsus a physician, involved with herbal medicine in the sixteenth century, believed that rosemary oil had the ability to heal organs such as liver and even the heart.

Juniper Berry: The Juniper Berry oil has been used for centuries from the time of ancient Egypt to the Time of the Greek Empire. It is still used today to heal illnesses like arthritis, rheumatism, gout, menstrual problems and many others. A good massage with this oil can help relieve mental tension, anxiety and drowsiness. It has many different uses so it all depends on what you want to use it for.

Your lymphatic system is very important for body detox purposes. Getting any kind of massage, especially a lymphatic drain massage, helps circulate your lymphatic fluids, which cleans the water around each cell, as well as provides your cells with nourishment. Jumping on a mini-trampoline is an awesome for lymphatic circulation.

Top Best 7 Sciatica Pain Relief Tips To Get To Root Of It

Sciatica pain can be an uncomfortable condition, created through pressure on the sciatic nerve. The sciatic nerve is the largest nerve in the body and runs from the lower back down both legs.

The pain can be felt in the lower back, butt, legs or feet and can be a dull ache, a tingle, a numb feeling or acute pain. The severity of the pain is largely dependent upon the amount of irritation and damage caused to the sciatic nerve.

Sciatica pain can be caused by a number of conditions, such as spinal misalignment, slipped disc, injury to the hips, Piriformis syndrome (Piriformis is a muscle that runs from the lower back to the hip bone, and runs across the sciatic nerve). Pregnancy, a tumor, spinal stenosis and spondylolisthesis may also cause the same symptoms.

Sciatica refers to damage or pressure involving the sciatic nerve which is the largest nerve in the body. It runs from the bottom of the spine, through the hip joint, knee and ankle. Damage or pressure on the sciatic nerve can be caused by a variety of reasons and needs to be investigated in order for sciatica pain relief to be obtained on a permanent basis.

Pain can become worse with certain movements, here are the most common ones:

• Sitting down or standing up;
• Bending over;
• Whilst in bed sleeping;
• Walking;
• From sudden movements such as coughing, sneezing or laughing.

There are many symptoms that can indicate Sciatica; here are some of the most common:

• Sharp pain particularly in the lower back, possibly also in the hip, down the leg or in the foot;
• Weakness, numbness (as if the leg has gone to sleep) difficulty putting weight on the leg through
discomfort;

The sciatica pain symptoms are typically experienced only on one side of the body, and the pain may be continual or it may occur infrequently and 'flare ups' are experienced.

When you have sciatica pain, whether it's situated along your lower back, has traveled into the buttocks or has migrated down the back of the legs, you want that pain gone or at least to receive some relief from that sciatica pain.

Here are six of the best tips for relief of sciatica pain

Vitamin D deficiency and sciatica

Recent studies have shown that people deficient in vitamin D are more prone to diseases of the muscles, skeleton and ligaments. Vitamin D can be added to your diet with supplements but a better source of getting vitamin D is getting out in the sun. Your body absorbs vitamin D when it is exposed to the sun.

Vitamin b12 for sciatica pain

Vitamin B12 is very important to maintain a healthy brain and bones. A lack of vitamin B12 also causes loss of control over your muscles. Vitamin B12 helps to reduce the pain associated with sciatica, therefore reducing the need for over the counter drugs. Vitamin B12 occurs freely in poultry, eggs, dairy and meat

Is magnesium good for sciatica pain

Magnesium is one of the most important elements in maintaining a healthy nervous system and healthy muscles. Magnesium one of the most important minerals in the human body maintains more than three hundred chemical reactions taking place daily in our bodies. To add more magnesium to your diet eat more vegetables like carrot,cauliflower, parsley, beetroot, celery, spinach, broccoli and blackberries.

Sciatica Stretches To Relieve Pain

when the buttocks muscles are sprained they press the sciatic nerve and that's one of the sciatica conditions. You have to loosen these muscles to stop the pain and it's very simple. There are a lot of stretching exercises you can find everywhere but I am going to give you the easiest one: sit on a chair, put the ankle of the leg that in pain on the knee of the second leg and bend down until you feel the stretch. Count to ten and the sit back up. Repeat it 3 times and do this exercise few times a day!

Lying down on a firm surface will make you feel better. The first mistake most sciatica sufferers do is to lie all day in bad without knowing that it makes things worst for their back. So instead of lying on a mattress, use something flat and hard.

Massage For Sciatica Pain

we all love massages, not only it feels good but it's also excellent for a quick sciatica pain relief. You can even do it by yourself or ask help from someone - just massage the tensed muscles around the painful spot to loosen them a little bit and increase the blood flow to them! The pain relief will come after few days of doing it at least once a day!

Acupuncture points for sciatica

Acupuncture can help reduce muscles spasms and inflammation by increasing blood flow to the lower back area. It also helps relax the muscles and increases flexibility.

Stress and Back Pain Sciatica

Also another way to avoid sciatica flare ups is lowering stress to your lower back. If you lift anything, or exercise by lifting weights, keeping the correct positioning and posture is also paramount. One wrong move and your right back in pain again. To maintain good posture while you are sitting, you should make sure that your lower back is supported, and never sleep on your stomach.

All these methods work great and promise you a quick pain relief but unfortunately they won't cure you and nobody can promise you that the sciatica won't strike again in a week or even a day. The good news are that it's more then possible to cure sciatica and not suffer from it again!

Treat Yourself To 3 Full Body Massage Health Benefits

Getting regular massages incorporated in your daily routine has medically shown many benefits to the human body. More experiments are being conducted with each passing year and massage is being more and more accepted as a medical practice, one that is preventative and curative in nature.

Massage Therapy For Depression Through Relaxation

There was a time when massages were viewed as luxury activities, often because of the relaxation therapy connotation attached to the phrase or concept. Studies however have shown that whether relaxation or deep tissue, massages yield real benefits by reducing soreness and curing tired muscles by easing the tension in the tissue. Massage has also shown to clearly reduce anxiety levels.

Massage Muscle Recovery

Athletes and body builders can especially appreciate the advancement in massage research today because it has clearly shown to fight muscle inflammation similar to Cyrotherapy. Massage reduces pain in muscle tissue, as well as swelling that result from trauma caused by weight lifting and repetitive motion type activities.

In fact, clinical research has also shown that massage after exercise sessions reduce production of cytokines, which are proteins responsible for the swelling in muscle tissue. This in essence is the same effect that an anti inflammatory medicine like Icy Hot or Biofreeze can do to muscles.

Massage Immune System Boosters

Research has also shown that massage impacts the immune system and in turn one's overall health and wellness.

Several studies has been conducted involving control groups where massage was provided to one group which have clearly shown that those offered massage increased their antibody count. The control groups also in many cases fought off putting on weight relative to the test group.

Other such studies have shown the following benefits: reduction in cytokines, decrease is cortisol production (stress hormone), increase in lymphocytes which are cells that fight disease. These are real, measurable and scientific results. Other benefits are more intangible in nature such as a better, healthier feeling in the patient. Many have also reported improved posture.

There is a lot more evidence through study and experimentation that massage truly yields real and measurable benefits to the human body. In fact, in most studies, only one session of massage has been enough to see noticeable benefits. This is why many professionals suggest the incorporation of regular massage in one's routine in frequent increments.

The argument is that if only one session can do the body so much good, imagine what regular sessions can do over time. Many studies have also focused on massages over the course of time. Results of those studies further reinforce the benefits of massage, and further ensures that isolated instances are not primarily driving the recommendations of medical professionals.

Accessing massage has been easier than ever before, with an increased number of therapists, practitioners as well as mobile businesses that offer massage at your place of residence or employment.

Those who would like to benefit from massage therapy have the access to do so. This field is gaining more awareness and more importantly, recognition as a legitimate medical service that improves one's overall lifestyle, health and well being.

Why do massages feel good on sore muscles

Got nagging aches and pains? Muscle pain in legs? Circulation problems? Are you an athlete looking to perform your best? From benefitting sleep issues, to helping medical conditions like chronic fatigue syndrome and fibromyalgia, the health benefits of a a full body massage at the St.Lucia Spa are hard to deny. That's because massage can provide a number of healing side effects.

Especially when people pursue activities they enjoy doing, like gardening, tennis, backyard basketball or bicycling, they can get so caught up in their enjoyment that they tend to overdue it. And then the next morning, ouch!

They can barely crawl out of bed because their back muscles are sore, their neck muscles feel tense, their shoulder muscles feel tender and their leg muscles are sore and crying out for some sweet relief.

Luckily, everyone who has experienced waking up to unexpected sore muscles, no matter where on their body, has relief right at the ends of their arms. Hands are the perfect tool to begin some quick and easy ways to massage sore muscles for relief in no time.

Massage is a very useful, effective and enjoyable way to get the therapeutic benefits of massage. Getting a massage is a great way for your body to feel good. You can connect more with the muscles, bones, skin and connective tissue that you live with on a day to day basis. When you can learn what feels good what areas are tight what areas need extra pressure and work, you will have a whole new way of seeing yourself.

Why feeling good after a massage is important. When you feel good you approach everything in your life with a better outlook and perspective. You have more creativity, openness, energy, and optimism, life flows easily and effortlessly. Who wouldn't want more of that?

Why do massages feel good on sore muscles

1. Stress Relief and Sleep Benefits

The healing powers can relieve stress and improve sleep. The soothing oils and massaging hands can actually reduce the tension that's keeping you from sleeping. Plus, the effect of weightlessness you feel due to the healing hands of the therapist can also do wonders for relaxation.

2. Relaxation of Muscle Pain in Legs and Joint Pain Relief

Those hands work their magic on joint and muscle pain, and relieve pressure on nerves. The massage actually reduces you body weight by up to 90 percent, taking pressure off joints and relieving sore muscles. Speaking of joint and muscle pain, the Arthritis Foundation found that sore muscle relief, increased movement, and decreased pain and stiffness are all potential benefits from heat therapies such as soaking.

3. Blood Pressure and Circulation

You should not only use hot tubs for sore muscles. A full body massage can help your blood vessels open up (called vasodilation), which will actually decrease your blood pressure. The heat and massage of a hot spa ease blood flow and improve circulation, in addition to stimulating nerve impulses that boost the immune system and digestion.

4. Chronic Pain and Fatigue Reductions

It's been shown that massage therapy may help people with medical conditions that cause joint and muscle pain and fatigue. Fibromyalgia and chronic fatigue sufferers can get pain relief from soaking and performing some light stretches while in the water.

5. Reduce Your Risk of Injury

Healthy bodies can reap the benefits as well. Getting a massage before you work out can help loosen up your muscles, preventing sore muscle pain. This makes it easier to exercise and reduces your chances of suffering an injury. Depending on your sport or activity, soaking in a hot tub before exercising can even help improve performance. When muscles are loose and ready your agility and speed can get quite a boost.

6. Reduce Soreness and Stiffness

Relieving sore muscles and stiffness are two very common goals that athletes have. Most athletes experience the soreness and stiffness the day after they exercise, and sometimes many days later. Warm oil massage therapy helps your blood vessels expand, increasing blood flow to the muscles and skin, helping to prevent soreness and stiffness.

No matter what you're looking to achieve everyone experiences those times where you just want to shut the entire world off and turn off your brain. Imagine escaping to St.Lucia Feng Shui Spa, by yourself, and just soaking the stress away, while you turn every thing off. There's nothing quite like it!

8 Top Best Essential Oils Tips For Stress Anxiety and Depression

The stress cycle involves our thoughts, emotions, the chemical reactions in our brain, our body and the physical sensations we feel as a result of these. Once this process begins it snowballs, gains momentum and life may feel out of control. The first stage, our thoughts is the most powerful as it is not the event that causes us stress, but the way we react to it.

Thoughts start in the cortex of the brain and move quickly to the limbic system or mid brain where our emotions lie. Negative thoughts trigger an immediate emotional response such as anger, fear, hatred, grief, regret, anxiety, sadness, embarrassment or jealousy.

These thoughts stimulate our nervous and hormonal systems to release stress hormones, most notably adrenaline and cortisol from our adrenal glands (kidney bean shaped glands which sit above our kidneys).

How do essential oils work

In response chemicals are released throughout the body which reach the pituitary gland in the brain and stimulate the release of more hormones and stress chemicals. The final stage of the stress cycle is activated as these chemicals alert every organ in the body to work faster. This results in symptoms such as sweating, tremor, anxiety, churning stomach, reduced salivation, dry mouth, increased muscular activity and hyperventilation, irregular heart beat (palpitations), chest pain, visual disturbances and tingling and numbness, as well as muscle tremors, exhaustion, general weakness and sleep disturbances.

Aromatherapy means "treatment using scents" and involves using pure essential oils, derived from plants. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.

Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety, stress and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

Why do essential oils work so well

Because essential oils are highly concentrated oils extracted from flowers, herbs, peels, leaves, bark and resins, they also contain the "life force energy" of the plant.

Over thousands of years of use, this life force energy in essential plant oils has proven to soothe, nurture and uplift the emotions (rose, lemongrass, geranium and sandalwood), heal and preserve the body (lavender, peppermint, ginger, chamomile, frankincense) and bring clarity and concentration to the mind (lemon, peppermint, basil, eucalyptus).

These effects are the strongest when you place the essential oils directly onto your body as not only do you inhale their amazing aromas, but the oils work their healing magic when absorbed into your bloodstream.

Here Are The Top Best Essential Oils For Anxiety and Depression

Chamomile

Chamomile oil (both Roman and German) has powerfully calming properties that can also be used to treat PMS and other "female" problems.

Chamomile is even recommended by health practitioners to calm irritable children and colicky infants. It can be blended in massage oil or a few drops can be placed in a bath, vaporizer or diffuser. Chamomile is also effective for stress relief when combined with creams or lotions.

Jasmine

While Jasmine oil is pricier than most other essential oils, it is deserving of its price. The powerful therapeutic properties of Jasmine make it precious oil.

Jasmine is an aphrodisiac used to battle fatigue and calms your frazzled emotions all in one fell swoop. Jasmine is a multipurpose oil that can also be used to combat headaches, soothe coughs, improve skin tone and minimize menstrual cramps.

It can be blended with just about any skin care product: bath gel, massage oil, or. A few drops of Jasmine can also be added to a vaporizer.

Jasmine blends quite well with Bergamot, Rose, Sandalwood and an array of Citrus oils.

Marjoram

Marjoram works best steam distilled or diffused. When used accordingly, it begins to reduce feelings of stress right away with its sweet medicinal aroma.

Marjoram is used for nervous tension, anxiety, hypertension and insomnia. It can also be used to treat colds, muscle soreness and arthritis pain.

In high doses, Marjoram is so potent it becomes narcotic.

Rose

Rose is also a multipurpose oil. It is popularly blended with other essential oils like Patchouli, Bergamot, Chamomile, Cedarwood and Sandalwood. It acts as an anti-depressant to produce feelings of peace and calming. Rose is popularly known for being able to promote emotional healing following a trauma. It's also used to treat conditions such as impotency, bronchitis, asthma and even wrinkles.

Rose oil for stress relief can be added to your favorite massage oil or bath product. You can also diffuse the oil in your room of choice to fill the atmosphere with a peaceful aroma.

Lavender

Lavender is one of the most popular essential oils for stress relief on the market. It is easily obtained and quite inexpensive. Lavender oil promotes relaxation, helps invoke sleep, and is helpful treating stress headaches and depression.

Frankincense

Frankincense is the gum or resin of the Boswellia tree and as it is comforting, warm and unique, obviously it made great sense to give it as a gift for baby Jesus! Frankincense's use in prayer and meditation dates back to ancient times. Frankincense is plentiful in sesquiterpenes which are molecules that penetrate the blood-brain boundary. Frankincense promotes the movement of oxygen to the brain, and includes incensule acetate, which is tremendous is lessening anxiety and depression.

Sandalwood

This sweet, warm, rich and woody essential oil is most often used in body oils, incense, perfumes, after shaves and cosmetics. It also has a long past of spiritual use in Eastern religions. The aroma hits the limbic system, nurturing relaxation, balancing emotions and enhancing the immune system.

Cedarwood Oil 

Cedarwood Oil has a soothing aroma, so it helps reduce stress from your body and mind. It has strong relaxing benefits and can help problems with insomnia.

Essential Oils 

If you are experiencing any type of stress... and I'm sure that like virtually everyone else in the world you are, any combination of the above essential oils will make a difference to how you feel.

Making them a daily part of your routine will go a long way to a more relaxed mind, body and soul

Each and every day, more and more people are realizing the benefits that can be gained with Aromatherapy. New age diffusion technology combined with age old techniques and wisdom all come together to sooth illnesses and conditions as well as calm moods, relax the mind and body and enrich the soul.

3 Best type of massage for depression

Depression can be very mild to very severe. It is a very real condition that is believed to occur due to the imbalance of certain chemicals in the brain. Unfortunately, like many mental health issues there is a negative stigma attached to it. As it is becoming more known and understood which hopefully will remove the negative connotations.

If you have depression, you are NOT crazy or insane. When people say it is all in your head, ironically they are exactly right; it's a real chemical imbalance that CAN be treated. It is certainly nothing to be ashamed of. Once treated life can be productive, successful, and fun again.

Depression comes in many types. For example, major depression is disabling and prevents a person from functioning normally in daily life, while dysthymia is a milder, usually long-term, depression where a person can still function but probably isn't living a normal and full life. Seasonal affective disorder (SAD), which usually affects people during the winter months, is also a type of depression.

Often the most obvious symptom of depression is an overwhelming feeling of sadness, but depression has many other possible symptoms that vary depending on the type of depression and the individual. Common symptoms include:

Appetite changes
On-going physical problems, such as aches and pains, headaches, or digestive problems that don't improve with treatment
Fatigue
Feelings of hopelessness, worthlessness, helplessness, or irritability
Insomnia or excessive sleeping
Loss of interest or pleasure in life, including lack of sexual desire
Trouble concentrating and making decisions

3 Best type of massage for depression

While massage cannot be said to be a cure for depression, it can in many cases aid in alleviating a depression episode. Research indicates that this is achieved through stimulating the sense of touch through the skin, causing an increase in mood enhancing hormones dopamine and serotonin, reducing the stress hormones cortisol and adrenaline, and lowering noradrenaline and the stress hormone ACTH (Adrenocorticotrophic hormone).

It has also been shown to boost the immune system, stabilise blood sugar levels, and improve lung function and peak air flow, all of which may be affected in sufferers of chronic depression.

Acupuncture points for depression and anxiety

Besides looking for professional helps, there are two acupuncture points you can use to relieve and cure depression yourself, they are Nei-guan points (PC 6) and Tai-chong points (LR 3).

Nei-guan points are located on the center lines of the arms on the inner sides, 3 cun (the width of your thumb at the mid joint is one 'cun', the width of middle three fingers at the mid joints is two 'cun', the width of the four fingers without the thumb at mid joints is three 'cun'.) from the wrist lines. They belong to the pericardium meridians and are responsible for heart health, mentality normalization and psychological wellbeing.

Tai-chong points belong to the liver meridians and are responsible for liver health, alleviating irritability, clearing mind and stabilizing emotions.

Pressing and massaging these two points on both sides for 5 to 10 minutes each everyday and whenever feeling down will lift your spirit and recharge your body and mind with energy over the time. If you can massage Tai-chong points after a hot water foot bath before going to bed in the night, the result will be greater.

In additional, there is an acupuncture point called Tan-zhong point (CV 17), it is a very important point for enhancing mood. Tan-zhong point belongs to the conception vessel and is the midpoint between the centers of the breasts. It collects chest energy and provides energy for the heart. It has close relationship with our emotions. Whenever you feel sad, upset or angry, massage this point, it will calm you down and give you peaceful feelings.

Massage Tan-zhong point in a clock wise direction with 4 fingers closed or rub this point downwardly. 100 times or 2 to 3 minutes daily is an easy and good practice. There are many other benefits of massaging Tan-zhong point: improving breast health (especially for women); easing or curing asthma, cough, congested chest, fast heart beats etc.

Indian head massage for depression

Regular Indian Head Massage Treatment will:-

• strengthen the central nervous system and assist all the systems of the body restore and renew themselves;
• increase energy levels;
• provide relief from tension and migraine headaches;
• lower blood pressure;
• bring about immediate feelings of peace, relaxation and calm;
• provide relief from stress, anxiety, depression and other stress related conditions;
• increase oxygen and glucose supplies to the brain resulting in optimum brain functioning and higher levels of clarity and concentration;
• increase blood flow resulting in dissolution of accumulated toxins within the body;
• provide immediate relief to aching, stiff and tense deep and superficial muscles located in the upper back, shoulder and neck areas;
• enable energy cleansing and balancing of specific marmas (pressure points) located in the head;
• stimulate the three major head chakras helping to restore and balance mind, body and spirit;
• promote hair growth and hair lustre;
• reduce premature balding and greying;
• promote calm and relaxed sleep encouraging a natural sleep pattern;
• maintain electro-chemical balance which provides rejuvenation and longevity;
• increase the secretion of hormones necessary for the growth and development of the brain
• The stresses and strains that our modern day living puts on us means there is little time for complete relaxation. Many people don't allow themselves the time or space to rejuvenate and to restore the natural and harmonious balance that is essential for a healthy mind, body and spirit.

A shocking 75% of all visits to the GP are stress related and ailments such as digestive disorders (IBS, diarrhoea, constipation), ulcers, insomnia, high blood pressure, mood swings, hypochondria, disturbed sleep, loss of appetite and headaches to name but a few can all be attributed to stress.

In seeking relief for stress related conditions people become more aware of the underlying causes of their stress and so in addition to being a highly effective therapy for relieving stress, head massage also enables people to become more self aware and thus healing can take place from within resulting in good personal energy.

Indian head massage can be provided with or without oils. Using essential oils will:-

strengthen hair
remove dryness which causes brittle hair
soften the skin/scalp
delay hair loss and greying
encourage healthy hair growth
nourish the scalp
condition hair leaving it soft and shiny
manage dandruff
eliminate (sometimes instantly) itchy and flaky scalp
reduce brittleness caused by colouring, perming and treating
help relieve insomnia, eye strain and tension and migraine headaches

Aromatherapy massage for depression

Aromatherapy is one of the fastest growing modes of alternative medicines used to treat a range of problems including depression. Pure and essential oils are extracted from natural plants; these provide a concentrated extract which is much stronger in potency as compared to the dried plants. Aromatherapy is the use of the different smells produced by plants, flowers, fruits, herbs and spices which stimulates out senses.

Aromatherapy treatment: Aromatherapy treatment has been observed to aid in the milder forms of depression. It could relieve mental fatigue and helps in giving better sleep. Nevertheless, it is advisable that an extremely depressed individual gets further support and treatment. The effect of Aromatherapy is more effective when it is used as a complimentary therapy by supplementing other therapies.

 Essential oils utilized for Aromatherapy depression treatment are basil, bergamot, cedarwood, clary sage, frankincense, grapefruit, geranium, lavender, lemon, jasmine, myrrh, neroli, rose, sandalwood, spruce, orange and ylang ylang.

n this situation, using aromatherapy in the treatment of depression works wonders by providing a sense of relaxation and helping you de-stress. When you use aromatherapy to treat depression, you see considerable improvement in conditions like insomnia, digestive problem and general well being. Aromatherapy can be done side by side with any medication you might be taking and it has got no side effects.

The smell stimulates our mind and boosts hormones, thus the aromatic smell is powerful enough to restore the sense of positive thinking and alleviate your mood. You can get these aromatic senses through different methods of massaging, inhaling through candles, as bath oils or diffusing it as air fresheners. All these forms of aromatic smells are easily available and are equally easy to use.

Using aromatherapy to treat depression will provide you with lots of relaxation uplift your mood, ease mental fatigue and insomnia. It will help reduce all signs of depression and you will notice much improvement in the conditions rising from depression like poor digestion, weakness, fatigue, negative emotions etc.

The soaking bath in aromatherapy oil gives you the freshness and soothes your mind. Massage done with essential oils help you melt away the fatigue and negative thoughts and uplift your mood. The smell rising from candles and diffusers promotes a sense of well being and happy atmosphere all around which will definitely keep all your worries away.

A course in aromatherapy for depression must be followed alongside medication to aid you in achieving good health, increase your energy levels and give you peace of mind!

St.Lucia Feng Shui Spa Hot Stone Spa Massage Relaxation Therapy

Stress is a part of life, but it does not have to be a way of life! Short to long breaks are imperative to relax and rejuvenate the body. Complete mental and physical relaxation should be the motto, which is achievable by spending a couple of hours in a Spa. Therefore, if you have got nothing planned for your upcoming weekend, it can be the perfect excuse to enjoy a Weekend Spa Break.

Deadlines at work are the modern lexicons and if you are a working mother, stress is bound to take a toll on your physical and mental health. Too many women ignore treating their health problems to save finances for family. Taking ill and lying on the hospital bed is hardly the desirable outcome. St.Lucia Feng Shui Spa Hot Stone Spa Massage Relaxation Therapy Breaks is a necessity and not a luxury. Although 5-star Spa treatment will cost you quite a bit, it is the indulgence will help your body function longer and better.

Total Relaxation Massage Therapy

Ever question why your muscles feel hard right after that extreme tennis game? Or why your muscles ache when you're done taking a bike ride? When your body is active, your muscles burn energy and produce lactic acid as a byproduct. The lactic acid can develop in your muscles when muscular stress constricts it from being excreted from the body during exercise.

Hot Stone Spa Massage Relaxation Therapy Break is all about pampering yourself. Blending the timeless art of healing and restoration of mind, body and soul, Spas offer soothing therapies through a vast collection of aromatic oils, delicate herbs and subtle spices. Typically, an extensive Spa menu will include traditional massages, facials, and body treatments.

A massage from a spa masseuse allows the rapid recuperation of blood flow to boot the lactic acid from the body. Hot stone massage can release the lactic acid from your tendons and relax the developed tension. For those who want more pressure to help break up the knots and help relieve the hurt, a deep tissue massage is what you're looking for. It also includes trigger point therapy and myofascial release.

Massage Elements Of Hot Stones

Stone therapy has increasingly become popular among the alternate therapy fraternity. It is even said that the massage stone used serves as an energy reservoir which contains the healing energy of the therapist.

These iron rich stones can be heated in a stone warmer equipment and contain the heat which helps in warming and relaxing the muscle and thus allowing the therapist to work deeper if required. The stone therapy is considered to be useful for a variety of symptoms like back pains, osteoarthritis and arthritis pain, insomnia and other stress related modern uneasiness.

Basalt stones are used in the process which is heated under water to about 125 °F (52 °C). These are then placed on some specific points on the body, especially on the back, shoulders, in between toes, sometimes on the palms and even on the face. All this depends on the style offered by the massage therapist and the requirement of the client.

Hand-Shaped Massage Hot Stones are derived from the black volcanic rock and are carefully cut to the same shape in various sizes. The end product is a skillfully polished perfect massage stone for the stone therapy. These come as a 20, 30 or 50 Pcs-Basalt set of stones and include varied shapes and sizes for relevant therapy.

Naturally-Shaped Massage Hot Stones as the name implies are provided as found in the Mother Nature and most of them come from Peru. Peruvian massage stones are known to retain the heat much better than other stone types. These come as a 38, 50 or 66 - Pcs Peruvian Basalt and include every almost every stone a massage therapist would need to treat the entire body. It includes large and heavy belly stones as well as those needed for a delicate work on the neck, feet and hands.

During a hot stone massage therapy session, the therapist starts out by combining the therapeutic effects of essential oils with a Swedish massage. The therapist glides her fingers across your shoulders and down your arms to your fingertips, and also strokes from your neck down your spine to the lower back.

Next the therapist uses the heated basalt stones to massage across your back and down your legs. The smoothness of the stone glides easily over the body and promotes the deepest state of relaxation.

Finally the therapist places various sizes of Himalayan stones on the chakra points of the body. This serves to warm the body, encourage lymph flow, and thereby removing waste materials from the body. According to ancient Chinese and Himalayan rituals, the chakra points are the body's energy centers. When stimulated, the chakras encourage balanced energy flow throughout the body, which helps to reduce any muscle pain, promote healing, releases stress, and provides deep relaxation.

St.Lucia Feng Shui Spa Hot Stone Relaxation Massage Benefits

Hot-stone massage was re-introduced in the United States in 1993 in Arizona by massage therapist Mary Nelson. Her invention of La Stone Therapy technique caught on and today, there are many styles and techniques of using hot stones during a massage treatment session. Hot rocks are used for full body, deep tissue specific work, facials, pedicures, manicures, meridian therapy, reiki, polarity therapy and even cranial sacral work.

When performed correctly, hot stone spa massage relaxation therapy is one of the most relaxing and rejuvenating experiences a person can receive. The stones have incredible energy. Hot rocks protocols enhance the benefits of a regular massage. The effects hot rocks have on the body are sedative which can relieve chronic pain, reduce stress and promote deep relaxation. There are many other valid reasons to receive a hot stone massage:

• Decrease back pain and muscle spasms
• Improve poor circulation
• Relief from osteoarthritis and arthritis pain
• Decrease stress, anxiety and tension
• Help with insomnia and sleeping disorders
• Decrease depression
• Relief from fibromyalgia
• Increase flexibility in joints, improving mobility and movement
• Relief from strained and contracted muscles

Can you remember the last time that nothing in your body was causing pain?

All natural hot stone therapies let you get rid of the pain, but nothing works better and efficiently than that of a hot stone therapy. The heat that the body receives from the stones is effective than the heat received from the pressure applied by hands. The results are faster and relieve pain quickly. While you are availing a hot stone therapy, it is crucial to let the therapist know about the level of heat that you can endure. Overheated stones may leave burns on your body and thus leaving you injured.

Replenished mental health - While the tension from the parts of the body is released with the help of St.Lucia Feng Shui Spa Hot Stone Spa Massage Relaxation Therapy, it simultaneously affects the mental health. You would notice that your mind is fresh and stress-free. It would provide you enthusiasm to work and perform activities normally.

3 Massage Therapist Tips To Deal With Anxiety Attacks

There are many natural remedies, herbs, and techniques that you can use in order to help ensure that you will not experience panic/anxiety attacks or any of the nasty symptoms associated with it.

It is not a secret that those who have experienced anxiety attacks in the past say that the thing they fear most is to have to experience another attack. If you are tired of being scared of another attack and need a way to overcome it, then here are 3 Powerful Massage Therapist Tips To Deal With Anxiety Attacks.

Dealing With Anxiety With Mindfulness

Since you now know what triggers the attack, you will have to be aware of the triggers. The second you are feeling the triggers, you need to distract your mind from whatever fears that you are about to feel. Put yourself in positive thinking mode, think thoughts that can makes you a happy, it can be a memory or even a person, as long as it makes you positive.

By thinking positive thoughts, you have a chance to clear your mind and think clearer of the things that are about to happen, which will help you stop from panicking.

Anxiety Diet Changes

Eating a well balance diet all of the time is another really good idea and will help you out in the long term to manage anxiety. Every food that you put into your body has a direct effect on your body and mind. Here is a quick list of things to avoid. Alcohol, nicotine, caffeine, and Marijuana, yes all of the things that people enjoy lead to major anxiety. It is also not a bad idea to include a multi-vitamin or any other dietary supplements that your body may need.

A really beneficial idea to stop anxiety attacks for good is to reconnect with one of your favorite hobbies. This very therapeutic. I can think of a couple really good ones: painting, playing musical instruments, gardening, and photography. All of these are very relaxing and comforting to the human soul.

Treating Anxiety With Massage Therapy

Believe it or not, Massage therapy is a great way to relax the body and help with panic attacks. You will be relaxing the body on a consistent basis - especially with expert masseurs.

The problem with massage therapy is that people can be uncomfortable. They ask questions such as: Will I have to put on any foreign ointments? Will I have to take off all my clothes including under garments? Do I have to tip?

Oils can be used, but if you are allergic, then you can advise against it's use, you can take off and strip down naked, but you are always required to wear a towel where you are not being massaged, and 15%-20% of the overall bill can be used for tips.

You can even consider doing "self-massage" therapy which will further increase blood circulation, release endorphins, and help relax your muscles - which relaxes you into not having a panic attack!

The tips above will position you to eliminate the physical symptoms and ultimately manifestations of stress that can contribute to an attack. But, you must also heed the symptoms that wear us down mentally and can send us falling off a cliff into an abyss of anxiety.

So, while you enjoy a restful day off, game of tennis, a bike ride or walks with your spouse or dog, be sure to take a few minutes to mediate. Think happy thoughts and visualize how you would like your life to be. Get specific and place your mentally in a new home, on vacation, sailing on a lake. Focus and hold those thoughts until you smile within and know that this new life is way and the future for you.

Best type of massage therapy for fibromyalgia - Deep Tissue

Many people turn to the best type of massage therapy for fibromyalgia and the symptoms associated with fibromyalgia. Although most treatments are not backed by scientific studies and documentation in terms of efficacy, many patients continue to report relief and improvement when using them.

Best type of massage therapy for fibromyalgia - Deep Tissue works in the deep layers of muscle, thereby breaking down adhesions and relieving any pain you may be experiencing. It is not an overnight success story by any means, you may need more than one consultation, depending on the severity of your tension.

You may also notice that your pain feels increased or you feel bruised after your appointment, this is completely normal and can easily be managed with over the counter pain medication. As the area relaxes, the pain will subside, this may take twenty four hours or more.

Deep tissue massage is very effective in helping restore movement. If you find yourself with a stiff neck, which is caused by the muscles in your upper back, you may find that you cannot turn your head in certain directions.

This can make everyday tasks, such as driving, exceptionally difficult. With the right treatment, you can find the movement improving and the pain reducing, enabling you to go on with life completely pain free with full range of movement moving forward.

How The Best Type Of Massage Therapy For Fibromyalgia - Deep Tissue Can Help

Deep tissue massage is a common alternative treatment for fibromyalgia. It comes in different forms, but the goal is the same - relief from pain and the alleviation of discomfort and stiffness.

A deep tissue massage involves the direct physical manipulation of the skin and muscles of the patient using a variety of movements, including long and short strokes, rubbing, kneading and tapping. Friction techniques may also be used.

With massages, a massage therapist or 'bodyworker' stimulates the upper layers of the muscles and creates controlled movements in the joints. These techniques encourage blood circulation in the areas and distribute oxygen where it is needed by damaged cells.

Deep Tissue Massage Techniques Full Body

Deep tissue massage also improves the function of the lymph system and improves the body's ability to eliminate excessive build up of toxins. As a result, the body's immune system is strengthened and its ability to heal naturally is improved as well. Regular massage also helps improve the motion of the joints.

Good massage techniques also put the body in a state of calm and relaxation - breathing becomes slow and deep, the heart rate becomes normal and the mind lets go of stress and anxiety. When the body achieves that state, it releases hormones known as endorphins which are natural painkillers. As a result, the patient feels less pain and is able to move more efficiently.

In a study conducted in 2002 involving 24 patients with fibromyalgia, regular sessions of twice weekly massages for 30 minutes each session helped increase the number of hours the patients slept and decreased pain.

Deep tissue Massage is a very effective hands-on technique that provides sustained pressure into myofascial knots to eliminate pain and restore motion. To understand what Myofascial Release is and why it works, you need to know what fascia is. Fascia is a thin tissue that covers all the organs of the body. It is actually one structure that exists from head to foot without disconnection.

Myofascial

Myofascial Release treats taut bands in the muscle by releasing the uneven tightness in injured fascia. I was treated with the John Barnes method of Myofascial Release after a car accident that inflamed my Fibromyalgia symptoms and led to the discovery of myofascial trigger points. Even if you do not have Chronic Myofascial Pain, you can still benefit greatly from this therapy.

Deep tissue massage therapy should be considered as a supplemental treatment to fibromyalgia. In most cases, massage therapist providers will recommend a course of treatment that combines traditional approaches such as massage, physical therapy and lifestyle changes with alternative approaches. Patients who wish to consider using deep tissue massage therapy for the management of symptoms should talk to their doctors on how best to incorporate the treatment to their existing program.

How To Find A Good Local Massage Therapist Near Me

Are you in need of a 'good'  local massage Therapist?

Massage has become one of the most popular treatments over the past few years and the need for a good massage is only increasing as more of our work and even some of our social activities are desk or computer based.

When I first trained in massage therapy, clients would normally visit the salon or spa for waxing, facials or for slimming treatments. Massage was one of the treatments which were considered as being a luxury or a special treat once in a blue moon.

I must admit back then life was very different for people generally, many clients would have a secretary or assistant to type up work. For some, once you finished work that was it as there was no emails to check as not everyone had the internet. Very few people had laptops so sitting on the sofa or in bed whilst working was very minimal and finally 'Googling' and social networking was near non-existent.

Coming in today things have changed. Many no longer have secretary's so they have to deal with admin themselves, most work is done on the computer, some at desks and some in awkward positions whilst sitting on the sofa or lying in bed. Long gone are the days when once you left the office your work would be over, now we can be contacted on our mobiles or can check our emails at home if not on the way. Our working day still continues even after we've left the office or even before we've reached the office.

There are a variety of massage based treatments are available in clinics, spa's, salons and health clubs. We've even seen massage in clubs, shopping centres as well as massage therapists who come to the work place.

With so many places offering massage, how do you know which is the best place to go and how to find a good local massage therapist?

1) Online Reviews

Firstly, online reviews are a great way of finding out about what people have to say about a particular business. Do bear in mind though, sometimes the reviews may be something negative about the establishment or one member of staff so you could potentially miss a great massage from another member of staff who hasn't been reviewed. Also there is a saying which goes 'a customer who has had a bad experience will tell five people but if they've had great experience they may not even tell a soul'. So sometimes you can't always get a true indication whether you will get a 'good' massage treatment or not from a review.

2) Qualifications

A good local massage therapist will have the following qualifications: NVQ level 3, HND Health & Beauty, ITEC, CIBTAC or CIDESCO, there maybe other recognised bodies too but check whether they have a qualification and not just a workshop certificate. Anatomy and physiology is a big part of the training as knowing the muscular system, skeletal system and their functions can make the difference in the quality of massage.

3) Licence

Businesses within many area's especially St.Lucia cannot operate without a valid massage license. In certain borough's even the therapist needs to be licenced. The only way a therapist can get licenced is if they have the relevant qualification. Sometimes you can see the premises license displayed on the wall.

Next, check for the experience of your massage specialist. He must have at least a rich experience of 4 or 5 years, practicing various massage techniques in curing physical ailments. He must also be aware of latest trends and advancements in technologies and tools used for massage, as this will make him most reliable therapist. In fact scrutinizing the credentials is a great way of knowing more about the achievements and specialization.

For good massage results, a massage therapist should use superior quality massage oils and relaxing creams for the patients. You must ensure that you enquire about the quality of creams and oils used by your massage therapist. Some ailments are cured by a particular kind of massage technique. Check whether your massage specialist has pleased and healed clients by using various techniques. Observe the results of the therapist from previously captured photograph of his clients.

Another important aspect of massage is the duration of massage session. Most of the therapist chooses a short session. If you feel that short sessions do not work with you, choose a therapist offering long massage sessions. The last and final thing you have to check is the fee charged by the therapist. Depending on the above-mentioned points, choose a best massage therapist to cure your problems.

Everyone feels relaxed and rejuvenated after a great massage as all the overworked nerves are calm and the enhanced blood circulation helps you unwind in the best possible way. A massage therapist should know his clients very well. The nature and kind of job, working hours and other minute details will help the massage therapist give a the discerning customer a mesmerizing massage that will surely make the customer feel lighter.

If you are in your first trimester of pregnancy, its advisable not to have massage and a professional therapist will know this should they see it on your consultation form.

Consultation time is also a great time to establish what your main concerns are or if there are any area's you'd like your massage therapist to work most on. Its also a time to ensure you've been booked in for the correct type of massage for you, for example you may have been booked in for a 'Swedish Massage' but maybe wanting a 'Deep Tissue' massage.

Sometimes the size or age of a massage therapist can be decieving. I'm 5 ft and only six and a half stone but i'm use to massaging bodybuilders so my pressure is very strong even though I look very small. Massage therapists develop their pressure by using a combination of strength as well as their own body weight to perform a good firm massage.

Its not uncommon for changing time to be included in your massage time so do make sure you try to settle onto your treatment bed as quickly as possible so you get more hands on time.

Your massage therapist should check if you are warm enough and comfortable before they begin your massage. Many salons and spa's have soft relaxing music playing in the background which really enhances the experience.

You can often tell the difference between a really good massage therapist and one who is not as good. A really good massage therapist will be connected intuitively and will know the correct pressure to apply, they will also know which area's need to be worked on the most without the need to stick to a robotic routine of just massage movements.

Your therapist should give you the correct aftercare which includes drinking plenty of water to keep hydrated and help to flush away any toxins. Your massage therapist should also warn you that you may be a little sensitive the next day on the areas they have worked on.

Massage has become more of a necessity rather than a luxury now for many people. Its become one of the most popular treatments in many spa's and salons now. Its definitely a good investment for the physical and emotional benefits.

Aromatherapy Oil Massage Benefits

Healing Aromatherapy Oil Massage Benefits

Healing aromatherapy oil massage benefits is not a new concept rather it is old concept which make use of various oils in order to enhance the body, spirit and mind. Here, oils imply a blend of various essential oil which is termed as massage oil in aromatherapy.

It has been proved that massaging with massage oils in aromatherapy helps in curing various health problems such as stress, aches, immune system etc. Medical science also tell that massaging with massage oils also boost up the blood circulation which gives relieves in various body pains. Thus, it will be right to say that massage oil in aromatherapy is very beneficial for the body either it is circulatory, nervous or muscular.

Massaging with massage oils in aromatherapy energize the body, mind and spirit. Along that it also improves the immune system of the body which helps in fighting with various germs and toxins. Massage oils helps in leading a healthy life.

In addition to maintaining the physical fitness, it also enhances the beauty of the skin. This is because massage opens the pours of the skin and helps the skin to breathe in oxygen, which results in leaving the skin glowing and supple.

Scientifically Proven Health Benefits Of Aromatherapy Oils

Massage oils is a blend and mixture of various essential oils. The person can choose an essential oil of his choice but he must keep in his mind the problem, he is facing because each essential oil being used in the aromatherapy has its own feature and characteristics. Thus, by using a blend of oil as massage oil will solve many health and skin problems.

In aromatherapy, massage oils is absorbed by the body, so it becomes necessary that massage oils should be of quality that is, the person is suggested not to use essential oil of inferior quality as it can put adverse affect on the body and skin. Along with it, the person should get his body massaged with an expert because wrong application can create ache problem in different parts of the body.

Therefore, in brief massage oil in aromatherapy provides a creative and positive mind which leads in healthy living. Along that, it also cures problems of stress, aches, immune system, removing toxins and also improves blood circulation. Thus, it is multipurpose oil which has now become a means to lead a healthy life.

Keep your body in peak performance by flushing out chemicals and toxins from your body. Further enhance your health with frequent massage therapy. Massage chairs help you counteract the build up of stress and provide a perfect environment for relaxation. They are available to meet your needs based on your schedule.

Now, what are you waiting for! Go and get a massage with massage oils from an aroma therapist and feel the difference.

3 Types Of Massage and Their Benefits

Believe it or not, there are actually more than 80 types of massage therapy out there. A variety of them are actually used in the massage industry today. Some of the more popular options happen to include  Swedish massage, reflexology and acupressure, and there are many others out there as well.

Many people have heard of these names but they really don't understand much about the various massage options and their benifits. Here is a closer look at some of these various kinds of massage therapy and their benifits.

Health Benefits Of Acupressure Massage

Acupressure is a massage technique which helps to release blocked energy centers in your body. Science has confirmed the existence of meridian pathways using various electrical techniques. Chinese medical arts understood these meridian pathways to carry energy throughout the body. They noticed that certain junctures or centers could become inhibited or blocked causing the body to be out of balance.

By applying pressure to certain pressure points in the body, the energy flow could be manipulated and restored. Science has now mapped out the body's acupressure points and has cataloged over 350 points in the body.

Acupressure massage is performed using kneading, tapping and vibration massage techniques. These massage techniques are used throughout the body in conjunction with stimulating the acupressure points.

Delivering the acupressure massage is achieved by making rapid circular motions with medium pressure on particular trigger points. The trigger points are then stimulated in conjunction with massaging the body to release blocked energy. The energy flow is restored and the body returns to a normal balance.

Acupressure massage therapy has many positive health benefits. It helps to alleviate stress, muscle tension, aches and pains. It helps to harness the body's own recuperative powers. The acupressure stimulations help diffuse the build up of toxins in the body.

As toxins in the body build up, it causes stiffness in the muscles. This muscle stiffness puts pressure on the circulatory and lymph systems. This puts unequal pressure on your body putting it out of balance and harmony.

The acupressure massage helps to encourage the flow of blood and lymph. The increased flow of blood and lymph increase energy and help the body to heal. Additionally, some of the health benefits of acupressure massage are the following:

Reduction in blood pressure
Reduction in stress and anxiety
Increased awareness and alertness
Increased energy


New studies of acupressure massage are showing that it can help alleviate headaches, insomnia, dizziness, digestive disorders, constipation and in some cases even motion sickness.

We are just beginning to understand the power of acupressure which has been known for centuries in China. Modern technology is being employed in the best massage chair recliners to deliver more effective acupressure massage treatments.

The true effectiveness of acupressure massage is when it is done on a frequent basis. Remember stress accumulates daily, so the stress must also be released periodically. Massage chairs are the most cost effective and convenient way of receiving the benefits of acupressure massage.

Full Body Swedish Massage Benefits

Swedish massage therapy loosens the body's tissues and muscles and provides relief from stress and pain. It is one of the ancient forms of therapy used for healing.

There are several techniques used for swedish massage such as rubbing, vibration, applying pressure, friction kneading etc. on various tissues, muscles, fascia, joints, skin, ligaments etc. All the techniques used during a swedish massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body.

Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body.

There are different types of massages an individual can opt for like the Swedish massage, acupressure massage, deep tissue, sports etc. There are several benefits and advantages an individual can derive from a swedish massage therapy. They are as listed below.

1. Swedish Massages loosen the tissues, muscles and stiffness in the body and it enhances the flexibility in the joints.

2. It minimizes back pain.

3. Swedish Massages are also great to treat tendinitis and arthritis as they stretch and exercise weak and tight muscles.

4. Therapy improves circulation and reduces respiratory problems as they pump more nutrients and oxygen into vital organs and tissues.

5. It also helps expectant mothers with quick and easy labor during childbirth.

6. fuel lymph flow, which increases body immunity.

7. It helps in the rehabilitation post-surgery or injury.

8. It also treats anxiety and depression.

9. It minimizes cramping and spasms.

10. Swedish Massages give relieve from headaches and migraines.

11. Swedish Massages for a sportsman help him or her to recover from tough and strenuous workouts.

12. Skin massages improve the skin texture allowing the skin to breathe and stay healthy. 13. It reduces dependence on medicine, heals stretch marks and scar tissues and helps in the regeneration of tissues.

Studies have shown that most diseases occur due to stress and swedish massages are a great way for relieving stress. They thereby act as a precautionary measure for diseases. Stress is one of the major reasons for early ageing which can be treated by massages.

Burn injury patients, asthmatic children, people suffering from high blood pressure, water retention etc. have all acknowledged the benefits of swedish massage therapy. Researches claim swedish massages can also treat neurological disorders, chronic diseases and stress related to modern lifestyle.

Chinese Foot Reflexology Benefits

One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the "baroreceptor reflex" in the body.

This particular "reflex" in the body has many different roles and responsibilities. First, it is one of the main components when it comes to the human body.

For example, it is one of the main elements of the natural homeostasis, or "balance" in the body. Regulation of blood pressure and similar areas is increased when the baroreceptor reflex in the body is activated by the application of chinese reflexology.

Individuals that suffer from the effects of irregular blood flow in the body, and related complications have been found to benefit in tremendous ways when it comes to having chinese reflexology conducted on them.

Effectiveness in blood flow is necessary when it comes to organs throughout the body receiving the nutrients that are required for proper functioning, healthy cell maintenance and production, as well as an increase to the natural strength and ability of the immune system's ability to fight against infectious agents and complications that the body may be exposed to.

Individuals who are subjected to chinese reflexology receive numerous psychological benefits. For example, it is believed that this procedure allows an individual who suffers from sleep disorders such as insomnia, to achieve a state of relaxation that will allow them to overcome the complications associated with this condition.

In addition to this, those that suffer from extreme levels of fatigue such as those that are present in the case of chronic fatigue syndrome, lupus, and fibromyalgia may benefit from this technique in that it can assist the body in overcoming the feelings of fatigue and rest only when it is necessary for the healthy functioning of the mind and body.

3 St.Lucia Feng Shui Spa Back Pain Tips

Most people deal with back pain at some point in their lives. It can be caused by an injury, genetics, and even bad posture. Back pain, especially chronic back pain, is very tough to deal with and it can severely impact your life. Many people turn to St.Lucia Fent Shui Spa indian head neck and back massage because it feels good and it works. 

Visiting the St.Lucia Feng Shui Spa once per week helps many people deal with back pain so they can live their lives easier. Our indian head neck and back massage are also therapeutic for relieving tension, pain, and stress from the muscles, bodies, and everyday life...

Upper back pain can be just as excruciating as lower back pain and needs to be treated at Feng Shui Spa. If left untreated, the condition will worsen and possibly require more serious treatments. As with the lower back, mild to moderate upper pain can usually be cured with therapy, rest.

Indian Head Neck and Back Massage Video

Some Other Best Methods To For Back Pain

Stretching For Back Pain

A great benefit is that it does not require much time because these exercises can be incorporated into daily routines quite easily. They can also be adopted whilst undertaking a training regime for many sports as part of an overall body fitness program.

Through stretching both the muscles and joints, the body will become warmed up and prepared for rigorous activity. By conditioning the body in such a manner, the likelihood of a muscle tear or strain through sporting activity, leading to problems with back pain, will be much reduced.

Feng Shui Spa Indian Head Neck and Back Massage For Back Pain

Indian head neck and back massage is rated among the most effective techniques of alleviating back pain. It can be defined as reflexology of body parts where some soreness or pain is experienced. For instance if one experiences pain due to muscle strains or extreme exercises, this can be relieved through skillful indian head neck and back massage kneading.

Properly Supported When Seated at Work.

If you are working at a desk or another job that requires you to sit down, try to use a little foot stool to ease any discomfort quickly. Just put your feet a little bit can help to control any pain you might be experiencing. The elevation should work to eliminate your pain or help to relieve it if you are already experiencing pain..

St Lucia Massage Therapists - St.Lucia Feng Shui Day Spa Services

St Lucia Massage Therapists - St.Lucia Feng Shui Day Spa Services Evergreen Plaza Rodney Heights

"Proscription For Your Mind Body Spirit."

The Spa’s owner Simonette Edwards St.Lucia Massage Therapists, with her meticulous attention to detail, has put in tremendous effort into building the Spa on this philosophy of Feng Shui and more importantly staying true to the principles in every operational aspect of the Spa. The sleek modern with a local Caribbean twist design of the Spa merges with local natural building materials such as stone, wood and bamboo of the island of St.Lucia, providing the perfect, clean, comfortable ambiance and setting for enjoying a variety of exceptionally relaxing and invigorating spa treatments.

What makes us different at Saint Lucia Feng Shui Spa is that we are a true "day spa". We are NOT a hair salon with a room in the back used for massage therapy and other organic spa treatments. We are also not a "destination" spa,  nor are we priced as such which saves you money!

Feng Shui Spa is a professional & private holistic health and well-being practice. We have been providing the island and vacationists with quality spa services for 11 years. We specialize in organic facials, massages therapy, pedicure and holistic body treatments.

St.Lucia Feng Shui Day Spa Massage Couples

Our massage therapists have extensive training and are nationally certified.  Many have worked for some of the best resort spas in the island, including le sport the body holiday st.Lucia.

Let your journey begins in a peaceful and relaxing environment…you will immerse your body, mind and spirit in all aspects of health and wellness. St.Lucia Feng Shui Day Spa’s friendly massage therapist  ensure you have a memorable and enjoyable spa experience. Our talented massage therapists, relaxing environment and amazing clients have helped make Feng Shui Day Spa as distinct as St.Lucia itself.

Couples Day Spa Massage Near Me

St.Lucia Feng Shui Spa  is the core of the Feng Shui philosophy. In everything we do, we encourage our guests to live in the present moment of balance, conscious of the unique intersection of mind, body, and spirit. St.Lucia Feng Shui Spa can be the catalyst for a healthy lifestyle change, the escape and support through challenging times, or simply somewhere just to rest, reflect and re-energize to begin the next chapter in one’s life story. For most of our guests, the St.Lucia Feng Shui Spa experience is nothing less than a life-changing and life re-affirming moment.

Feng Shui Spa Located in the Evergreen Plaza next SuperJ Rodney/Bay Heights in the Evergreen Plaza..

Please call us to schedule your ultimate spa experience.. Whether for a day or an hour, a friend’s day out or a birthday or an anniversary, we are ready to deliver the spa experience you deserve..

Feng Shui Spa Proscription For Your Mind Body Spirit...

Tel:1-758-4528893
Mob:1-758- 7171866 
St.Lucia Spa